It's hard to be a man.With regard to the reproductive system.It all starts harmless - contamination, erections and goals, as a rule, prostate diseases.Is there a prevention of prostatitis in men?Or will I have to wait - will it start or not, this unpleasant disease?
A bit about the symptoms
The prostate is part of the male reproductive system.It is responsible for the development of specific substances that feed and serve as the protection of sperm.
Symptoms of the disease:
- Pain in the inguinal region;
- Various pathologies of urination are private and acute impulse, pain.
So, if I started running to the toilet at night, there is a feeling that the bladder is still full, then it may be a warning that it's time to visit a urologist.
Types of preventive measures
The prevention of prostatitis in men is classified depending on whether or not there were inflammatory processes in the reproductive sphere or not.
Doctors distinguish:
The main task of measures is to prevent the development of prostate diseases.Prevention methods must be familiar with reaching 30 years.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - is indicated for patients who have already encountered inflammatory processes in the organ.The aim is to prevent recurrence of the disease, the development of complications, such as neoplasms of different genesis, calcium formation.
Prostatitis prevention is a complex of therapeutic measures that avoid inflammation of the prostate gland, improve quality and life.
What can be done alone
Preventing prostatitis at home does not require special knowledge, medicines.A set of measures is to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active life position.Even if you have a stuck work, then walking 1 or 2 stops in the morning or evening will not be a birth.Buy a fitness subscription and attend lessons.
- Regular sex life with a permanent partner.Do not perform sexual feats or try different types of sex.It is enough to take the time 2-3 times a week.
- Proper nutrition.
Rejecting severe fried food, fast food and smoked meats will help improve the state of the prostate gland.In favor, vegetables and fruits in any form, dried fruits, low fat meat, cereals, natural juices and compotes are useful for the reproductive system.
- Don't sit in wet and cold.
- Avoid stress, reduce immunity, treat different colds, flu.
- Visit a urologist even if you have no symptoms of the disease.After treatment for prostatitis, monitor the doctor regularly.After 40 years, it is recommended to undergo a comprehensive examination once every six months.
Preventing prostatitis in men at home does not require additional cost of material, nor in a temporary.
Physical education for the prostate
Physiotherapy exercises are used to prevent prostatitis in men.The course is performed after stopping the inflammation of the prostate gland.
A LFK doctor may offer the following exercises to prevent prostatitis:
- Tighten the muscles of the perineum, such as drawing the rectum.Hold in this position for a few seconds.
- Treat sphincters and muscles that control urination up to 200 times a day.
- Make a semi -priority to grow your knees from the side, walk, lift your knees high, bicycle.At least 10 times a day.
If there is no desire to perform exercise, then the best classes for preventing prostatitis are tennis and badminton.
Medication
Prostatitis prevention drugs are prescribed by a urologist after a patient examination.Medicines that are prescribed to prevent prostate inflammation in men, mainly vegetable or animal origin.
All medicines are aimed at reducing the incidence of inflammatory processes in the reproductive organs.In addition, the active components of tablets and candles anesthetize, have an anti -orderly effect, improve urine outflow, stabilize erectile function.
Take the medication according to a doctor painted by a doctor.It is allowed to use all vitamins complexes independently.
What does traditional medicine offer
The treatment and prevention of inflammatory processes in the prostate in men with folk remedies suggests that taking various phytopreparations.Drink them with long courses.
Prevention of prostatitis with folk remedies includes the following popular recipes for herbalists:
- Ivan-Chay.The tincture of grass and flowers of plants is made in a classic way.10 g of plant materials will be required for 500 ml of boiling water.Pour, wrap and allow to cool completely.Drink 100 ml of tincture 2 times a day.
- Eat 20-30 pcs.Raw pumpkin seeds every day.The seeds are rich in vitamin E, which is called the vitamin of the reproductive system.
- Beekeeping products are excellent prevention.Take honey, propolis, perga.It is better to refuse honey and any alcoholic beverages and all kinds of alcoholic beverages.
- Grind the equal number of nuts and sunflower seeds.Use 1 teaspoon a day.
- Parsley decoction.3 teaspoons of sliced greenery and 250 ml of boiling water will be required.Pour, let it cook.During the day, take a decoction with small doses.
- Sealandin's decoction.In 5 g.Dry raw materials will require 200 ml of boiling water.Let it cook.Take 15 ml 3 times a day.Sealandin is a poisonous plant.Therefore, it is not recommended to exceed the recommended dose.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as ancillary treatment.And only after consultation with a urologist.Otherwise, they will soon harm than to help.
Prevention of prostatitis requires work on yourself and scrupulous.Some prostatitis prevention exercises are invisible to others.And you can conduct mini-workout at any convenient time.This is better than the treatment of organic hyperplasia or acute retention of urination in a hospital.
Prostate diseases are not a sentence.And in your power to avoid this problem!